To be the best version of yourself in life, a good night's sleep is crucial. These 100% natural products can help with this. Read more.
Air's remarkable blend of dōTERRA essential oils promotes clear breathing and healthy respiratory function. Rub on your ...
The most precious of ancient oils, Frankincense is highly sought after by modern consumers for its many uses, including ...
Do you want to step into the world of aromatherapy? At Bliz Wellness, you can buy a Petal diffuser and different kinds o...
Copaiba oil can be used as a substitute for CBD because it's high on cannabinoids. It's a powerful antioxidant that supp...
Wild Orange essential oil fills up your house with a delicious warm scent. It's is also known for its purifying, energiz...
Serenity relaxes the mind and body while creating a sense of peace and well-being.Applied to the bottom of the feet at b...
Our most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousand...
Fractionated Coconut Oil leaves skin feeling silky smooth, not greasy like other vegetable carrier oils. It is completel...
Is sound sleep not one of your talents? Try doTERRA's bestselling Serenity blend, now available in a stick. Easy to use ...
doTERRA Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other ...
Vetiver is often used in perfumes for its rich, exotic aroma. It has a calming, grounding effect on emotions and helps w...
Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has cla...
doTERRA Serenity Restful Complex is a unique combination of Lavender essential oil and natural plant extracts in a veget...
Madagascar Vanilla is one of the most popular fragrances in the world. Romantic and nostalgic. To be used as a perfume, ...
Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. Bergamot is unique...
doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and...
doTERRA's Petitgrain may help ease feelings of tension, help calm the nervous system, and promote restful sleep*. Some m...
The oil of light! Melissa has long been used to help calm feelings of tension and nervousness, when ingested. Diffusing ...
Our Roam diffuser is the first small step into the world of aromatherapy. Discover your favourite essential oils and rea...
Diffuse or apply Roman Chamomille to bottoms of feet at bedtime. Blends well with Lavender or Balance. Diffuse to soothe...
Bliz Wellness allows you to easily order a lumo diffuser and the essential oils of your choice. Find some inner peace an...
If you're having trouble sleeping well, sleep rituals can help maximize your chances of falling asleep quickly and restful sleep through the night.
- very consciously slow down as soon as night falls. Play soothing music, dim the lights, stop having heated conversations and avoid screens 1.5 hours before going to sleep. Do not use stimulating products such as mint tea, coffee, but drink herbal tea and eat a handful of almonds.
- a fresh bedroom with fresh bedding helps a healthy night's sleep. Wash your sheets weekly.
- aromatherapy can help you calm your mind and relax your body and mind.
Uses
Everyone finds their own favorite bedtime essential oil routine. Here are a few examples.
- Turn on a diffuser half an hour before going to sleep with, for example, 3 drops of Serenity Restful blend and 2 drops of Air blend.
- Mix 1 drop of Cedarwood with 1 drop of Lemon and spread it under your feet.
- 1 or 2 drops of Air blend diluted with Fractionated Coconut Oil (or the Air Vapor Stick) on the chest helps to keep the airways open and maximizes the absorption of oxygen.
- Put 2 drops of your favorite relaxing essential oil on your wrists, such as Wild Orange, Tangerine, Neroli or Lavender.
- Put 1 drop of Lavender essential oil on a handkerchief and place it next to your pillow.
These are a few oil blends that you can put in the diffuser that are nice to go to sleep with.
Sweet Lullaby blend
4 drops Lavender
3 drops Bergamot
1 drop of Ylang Ylang
Sweet Slumber blend
1 drop Patchouli
4 drops Frankincense
3 drops Wild Orange
Deep Sleep Blend
4 drops of Eucalyptus
2 drops Lavender
2 drops Spearmint
1 drop of lemon
Sssshhhht blend
5 drops Lavender
4 drops Cedarwood
3 drops Rosemary
2 drops Ylang Ylang
Sweet dreams!
